Before we get to them, My Heel has been feeling really good this week so I decided that I would do a 3-4 mile run at an easy pace. PF has had me in the pool and on the bike and ice. The weather was cold (26) so I headed to the mill. I made it 4.5 miles at 10.30 pace with little pain. I felt like I could go more but I got a little scared. I do not want to make the PF worse. My pace was not my desired pace but I will take it. I did a lot of stretching after and came home to ICE! ICE! ICE!
Heel is a little sore. UGH! Good News though, Not as bad as it has been. Lots of stretching tomorrow. I will be doing Stretch X!
Please tell me I have plenty of time to train for my races...
I am running the TX/NM Challenge Half in New Mexico on April 23rd. And then contemplating the OKC Memorial Half on May 1st. That is back to back Half's.
What do the Yoda's of running think?
(A) Age: 42.. Did I just say that out loud!
(B) Bed Size: King.. Everyone can fit in bed with us. Kids and dogs. haha
(C) Chore You Hate: Dusting
(D) Dogs? 2 Daisy (Jack Russell) Bella (Chihuahua), Mr Incredible is the only Man in the house..
(E) Essential Start Your Day Item: Coffee
(F) Favorite Color: Pink
(G) Gold or Silver? Silver
(H) Height: 5 ft 4 in
(I) Instruments You Play: Does rock band or guitar hero count....Cause I can rock it!
(J) Job Title: Accountant, Office Manager, Chef, Dog Walker
(K) Kids: First born (boy) 20yrs Second born (girl) 19yrs
(L) Live: Texas
(M) Mom's Name: Patricia Kay 2-3-1940 - 11-1-2003
(N) Nicknames: Kit
(O) Overnight Hospital Stays? Three 2 for birthing children 1 for surgery
(P) Pet Peeve: Rude people and lying
(Q) Quote from a Movie: "I Love You More Then My Luggage" Steel Magnolias
(R) Right or Left Handed? Right
(S) Siblings: 2 brothers. 1 sister
(T) Time You Wake Up? 6am
(U) Underwear: Yup, have them and wear them
(V) Vegetable You Dislike: Radishes
(W) What Makes You Run Late: I am never late I am always at least 15 -30 minutes early.. Hate being late.. Thank goodness Mr. Incredible is on the same page.
(X) X-Rays You've Had Done: Foot, Ankle
(Y) Yummy Food You Make: I make a Incredible Lemon Sour Cream Pie(Z) Zoo, Favorite Animal: I Love the Zoo! Don't make me pick a favorite animal I just can't I love them all.
Congrats to you all on your mileage today. If you were lucky enough to run outside, Thumbs Up!
If your going to run, Run Half Crazy!
8 comments:
I'm just starting to get comfortable admitting my age in bloggyland too!
And, oh my goodness, I forgot that Rock Band instruments count. Good for you!
I love pink too and I am always early as well. One of my biggest pet peeves are people who are late
I'm glad you were able to get some miles in without to much pain. Thanks for your comment on my blog. My favorite color is pink also and dont like rude people. Hope you have a good wk.
I want to try that pie!
My favorite color is also pink!
I bet I could beat you at Guitar Hero.
Lemon Sour Cream Pie? Yummy? Really? Okay, I believe you.
Zoo - come to San Diego. Our zoo doesn't suck.
R.I.C.E'ing is a runner's best friend!!!
Thanks for commenting, I'm always excited to hear from new readers/bloggers! To answer your question about the Half2Run program, they are working on something for participants that make it around to all 50 and for $15 why not join and get that swag for the first 25! Looking forward to reading about your adventures!!!
Hey there, found you on Red's site! I used to not be a pink person, now I am! I love the zoo too! I HATE rude people.. Don't feel bad, I just turned 40!
Guitar Hero totally counts!
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