Motivation Monday
The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.
Hal Higdon
Life (and running) is not all about time but about our experiences along the way.
Jen Rhines
To keep from decaying, to be a winner, the athlete must accept pain - not only accept it, but look for it, live with it, learn not to fear it.
Dr. George Sheehan
Winning is not about headlines and hardware [medals]. It’s only about attitude. A winner is a person who goes out today and every day and attempts to be the best runner and best person he can be… Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot
Congratulations to everyone who ran a race this past weekend! I hope you are wearing your Medal with Pride today, at the office or just running to the grocery store.
If your going to run, Run Half Crazy
6 comments:
Love all of your quotes. Jen Rhines is my fav. Hope you have a great week.
Great quotes! Have a good week.
Love the Jen Rhines quote - so true!!
I especially like the last quote! I think that wrapped up my race this past weekend! Thanks for motivation Monday - I needed it :)
thanks for sharing!
I am going to listen to old Hal for a few days then get back out on that road! Thanks for the motivation.
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