Happy Sunday Runners!
Today is my long run, 8 miles. And what a beautiful day for it. 45 degrees with a light rain. I love to run in the rain. Well as long as it is not raining cats and dogs..
Do you like to run in the Rain?
JL will be joining me, gotta love running buds. We will be pushing each other that extra mile.
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| JL AND ME |
I had a great last week, I felt great on my runs and I am really enjoy the bike. The Heel is the same as it was last week. Slowly but surely it is on the mend. Very, Very Thankful I am still able to train for my April Half.
WEEKLY RECAP
I ran 3 days for a total of 15.5 miles
I rode the bike 3 days, 2 @ 50 min and 1 @ 30 min for a total of 54 miles
I stretched a ton, I am a stretch Nazi
I added some exercises to work my Core?
Are you a Stretch Nazi?
and
What exercises do you do to work your Core?
If you got out there and put in some miles this week, High Five! Way to get out there and move.
Congrats to all you 20 milers and over Runners this weekend. You are Incredible and such an Inspiration!
If your going to run, Run Half Crazy!
