1. I ran 20 minutes yesterday for the first time in 6 weeks. It felt FANTASTIC. And my foot seemed to hold up pretty good. I walked for 1 mile then stretched and then headed out running. I am taking it really easy and slow so I opted to run 4 minutes and walk 1 minute. I am so glad that the run felt great, I knew it would. Man how I have missed running. And it is good to be back. I have a long way to go but I am up for the Challenge.
2. Mr. Incredible left today to meet our Firstborn, who turned 21, in Las Vegas. What a great father/son trip. He will be home Sunday. HMMM what is a girl to do! Well I think a GNO is definitely in order. I also plan on finishing the book I started reading, Born to Run, while he is gone.
Have you read Born to Run?
3. I have entered a 90 day Weight Loss Challenge. If you have been reading my blog you know I have huge issues with accountability. I entered the Challenge to hold myself accountable. Mr. Incredible entered the Challenge also, so I think we are on the right track. I have tried every diet out there from WW, Adkins, and South Beach to popping pills to control my appetite. This Challenge I read about from a fellow blogger, GISrunner. She has had great success, and I am up for the Challenge to drop these 20 pounds that won’t seem to budge. I will keep you all posted.
What helps you stick to a diet program?
