Before we get to them, My Heel has been feeling really good this week so I decided that I would do a 3-4 mile run at an easy pace. PF has had me in the pool and on the bike and ice. The weather was cold (26) so I headed to the mill. I made it 4.5 miles at 10.30 pace with little pain. I felt like I could go more but I got a little scared. I do not want to make the PF worse. My pace was not my desired pace but I will take it. I did a lot of stretching after and came home to ICE! ICE! ICE!
Heel is a little sore. UGH! Good News though, Not as bad as it has been. Lots of stretching tomorrow. I will be doing Stretch X!
Please tell me I have plenty of time to train for my races...
I am running the TX/NM Challenge Half in New Mexico on April 23rd. And then contemplating the OKC Memorial Half on May 1st. That is back to back Half's.
What do the Yoda's of running think?
Now on the ABC'S
(A) Age: 42.. Did I just say that out loud!
(B) Bed Size: King.. Everyone can fit in bed with us. Kids and dogs. haha
(C) Chore You Hate: Dusting
(D) Dogs? 2 Daisy (Jack Russell) Bella (Chihuahua), Mr Incredible is the only Man in the house..
(E) Essential Start Your Day Item: Coffee
(F) Favorite Color: Pink
(G) Gold or Silver? Silver
(H) Height: 5 ft 4 in
(I) Instruments You Play: Does rock band or guitar hero count....Cause I can rock it!
(J) Job Title: Accountant, Office Manager, Chef, Dog Walker
(K) Kids: First born (boy) 20yrs Second born (girl) 19yrs
(L) Live: Texas
(M) Mom's Name: Patricia Kay 2-3-1940 - 11-1-2003
(N) Nicknames: Kit
(O) Overnight Hospital Stays? Three 2 for birthing children 1 for surgery
(P) Pet Peeve: Rude people and lying
(Q) Quote from a Movie: "I Love You More Then My Luggage" Steel Magnolias
(R) Right or Left Handed? Right
(S) Siblings: 2 brothers. 1 sister
(T) Time You Wake Up? 6am
(U) Underwear: Yup, have them and wear them
(V) Vegetable You Dislike: Radishes
(W) What Makes You Run Late: I am never late I am always at least 15 -30 minutes early.. Hate being late.. Thank goodness Mr. Incredible is on the same page.
(X) X-Rays You've Had Done: Foot, Ankle(Y) Yummy Food You Make: I make a Incredible Lemon Sour Cream Pie
(Z) Zoo, Favorite Animal: I Love the Zoo! Don't make me pick a favorite animal I just can't I love them all.
Congrats to you all on your mileage today. If you were lucky enough to run outside, Thumbs Up!
If your going to run, Run Half Crazy!