Top of the Morning or Afternoon to all you fantastic Runner’s. I had a Wonderful Weekend!
I was able to get several closets cleaned out, mainly because Mr. Incredible was on a father/son trip to Vegas. Love to clean and purge.
I ran my second run on Sunday… Woo Hoo for me! I ran for 25 minutes for a total of 2.5 miles. Remember I am starting out slow and easy folks. I did the 4:1 method and it seems to be working so far. I warmed up with a 1 mile walk and good stretching before I started running. And, ended with a .5 cool down walk and of course more stretching. And to liven things up I did 5 push-ups and 25 squats.
I cannot tell you how great it feels to run again. Oh, yes I can because you so get it. Just after a couple of runs I feel myself coming back. Stress and tension are disappearing. And I am not ashamed to say that I am Happier when I run!
When I finish a run, every part of me is smiling.
I like running because it's a challenge. If you run hard, there's the pain - and you've got to work your way through the pain. You know, lately it seems all you hear is? Don't overdo it' and? Don't push yourself.' Well, I think that's a lot of bull. If you push the human body, it will respond."
- Bob Clarke, Philadelphia Flyers general manager, NHL Hall of Fame.
Are you happier when you Run?
If your going to run, Run Half Crazy