I had a great week last week I was able to run 3 days with a total of 18 miles. I am still having to run easy because of the heel issue. I also hopped on the spinning bike 3 days for 60 min each time, I was able to spin out 78 miles total. I am totally loving the spinning bike. I also was able to play 45 holes of golf this weekend. Fun, Fun Weekend!
I have 5 weeks until my first Half Marathon of 2011! Wow it is sneaking up on me fast. I will be running the TX/NM Challenge in Hobbs New Mexico. I know this race will not be a PR, but I am ready to get into race mode. I just love the competition and being around runners who love to run as much as I do.
Now on to
I run with my head, my heart and my guts, because physically, I don't think I've got a great deal of talent or ability. I started at the bottom and worked up.
Steve Jones, former marathon world record holder
The long run is what puts the tiger in the cat.
When in doubt, when in fear, be aggressive. Commit yourself and never look back.
Champions are everywhere; all you need is to train them properly...
If you set your aim too high and don't fulfill it, then your enthusiasm turns to bitterness. Try for a goal that's reasonable, and then gradually raise it.
Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.
Only those who will risk going too far can possibly find out how far they can go.
Life (and running) is not all about time but about our experiences along the way.
"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."
If your going to run, Run Half Crazy
Any PR'S this weekend?
What was the highlight of your weekend?