“The Miracle isn’t that I Finished, The Miracle is that I had the Courage to Start”

Sunday, March 27, 2011

Weekly Recap

Happy Sunday Runners!

Today is my long run, 8 miles.  And what a beautiful day for it.  45 degrees with a light rain.  I love to run in the rain.  Well as long as it is not raining cats and dogs..

Do you like to run in the Rain?

JL will be joining me, gotta love running buds.  We will be pushing each other that extra mile.


 
JL AND ME

I had a great last week, I felt great on my runs and I am really enjoy the bike.  The Heel is the same as it was last week.  Slowly but surely it is on the mend.  Very, Very Thankful I am still able to train for my April Half.

WEEKLY RECAP

I ran 3 days for a total of 15.5 miles
I rode the bike 3 days, 2 @ 50 min and 1 @ 30 min for a total of 54 miles
I stretched a ton, I am a stretch Nazi
I added some exercises to work my Core?

Are you a Stretch Nazi?
and
What exercises do you do to work your Core?


If you got out there and put in some miles this week, High Five!  Way to get out there and move.

Congrats to all you 20 milers and over Runners this weekend.  You are Incredible and such an Inspiration!


If your going to run, Run Half Crazy!


8 comments:

Penny said...

Congrats on a great week. I haven't gotten out much this week. Hoping next week is better.

(Just) Trying is for Little Girls said...

45 degrees and rain? Sounds like my run this morning. We had a bit of wind too...hope you didn't. Nice week!

Oh, and I really like Core Synergistics from P90X--heck of a core workout each week.

Mike said...

Super job this week. I will run in the rain, but avoid downpours. I need to stretch more than I do, that's why I bought the foam roller.

Cat B. said...

Great week! Are you still working with Coach Kelly? I reached 17K this week...a first.

ashley (redonk runner) said...

i just recently started doing the stationary bike as cross training.. i can't go longer than 15 minutes! maybe one day i'll be able to go longer lol.

Jess @ Blonde Ponytail said...

I only like the rain in the summer when it's hot! Cheers to running buddies!

Great week Kittee--I'm trying to be better about stretching--I definitely foam roll!

coach dion said...

I love running, so bring on the rain, also love the long hot shower after the run...

Michelle said...

Great week! I'm terrible about stretching but trying to get better with it. I do a lot of core work - Pilates and planks.