I went to the Doctor and had the foot x-rayed... Good News...No stress fracture...Bad News....He said I should take 2-4 weeks off running to let the plantar faciitis heal properly. I promised Mr Incredible 4 weeks no running. He made me put it in writing! Can you believe that...
The Doc also gave me another shot in my foot. Holy Cow those hurt!
So I have been thinking, I know that scares the
So May is going to be the month that I focus on Weight Loss and strengthening my Core with Cross Training. For Cardio I will be on my favorite Spinning bike for 60 minutes, I will also be venturing into the pool at least once a week. For my Core work I will be using P90X Core Synergistic and Ab Ripper X.
Here is what the workout schedule looks like right now:
3 days: Cardio
2 days: Core
1 day : Swim
I may tweak it as I go. But its a start. I will be totally jealous of all you out there running. But I look forward to reading your blogs and running vicariously through you for the next 4 weeks.. Happy Running :)
If your going to Run, Run Half Crazy!