I set up my laptop on a chair in front of the mill. Sorry forgot to take a pic. Remember I am a Newbie. Put in Secondhand Lions, I knew I would need something to keep me entertained and this movie makes me laugh. I ran 5 miles @ 12:00 pace. 60 minutes... I was nervous about the pace being slow, well actually it wasn't to bad. I had a good run.
Usually when I run outside a 12:00 pace feels like a fast walk. I usually do start a little slow but always pick up the pace once I get in a rhythm.
Do you ever notice that you run a faster pace outside then on the treadmill?
Tomorrow is a REST day. I have never taken Monday off during training. This should be interesting.
I hope you all had a Fabulous Sunday! The Hubs cooked so I am off to clean the kitchen....